"A Hefty Hunk Of Steamin Junk"

Week starting Jan 17, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.80	0.00	0.00	0.00	0.00	22.80

Nimbus 22 Lite Blue Miles: 12.44	Nimbus 23 Blue/Grey Miles: 10.36

Mon, Jan 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.28	0.00	0.00	0.00	0.00	6.28

Pretty little Hill via canal road, I felt pretty good until the last mile or so and then the legs were getting a little tired. But it was a good morning to run with tempature feeling pretty mild for the middle of January. My average pace was 8:49 with a total time of 55:26, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.28

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Tue, Jan 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.21	0.00	0.00	0.00	0.00	4.21

Later evening run along canal road and out to the T, beautiful sunset and evening. My average pace was 8:46 with a total time of 36:56.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 4.21

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Thu, Jan 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.16	0.00	0.00	0.00	0.00	6.16

Out to Mini Gu Via Canal road, pace was up beat and steady, my average was 8:21 with a total time of 51:32. I finished up with some lower body weights. Beautiful Afternoon!

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.16

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Sat, Jan 23, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu and back to the house. I had planned on 8 miles but my legs just broke right down to nothing... So I packed it in after 6 miles, hopefully next week the old legs will feel like going more. My average pace was slow at 9:14 with a total time of 56:58, I finished up with some lower and upper body weight training and some push-ups.

See you Monday.

Nimbus 23 Blue/Grey Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.80	0.00	0.00	0.00	0.00	22.80

Nimbus 22 Lite Blue Miles: 12.44	Nimbus 23 Blue/Grey Miles: 10.36

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