| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.19 | 0.00 | 0.00 | 0.00 | 3.00 | 82.19 |
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| Nimbus 23 Blue/Grey Miles: 14.46 | Nimbus 22 Grey Light Show Miles: 39.48 | Nimbus 22 Blue Miles: 4.75 | Nimbus 22 Blue Miles: 6.55 | GT2009 Miles: 3.00 | Hoka Bondi 7 Grey Miles: 8.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I felt slow, tired and old. My average pace was 9:29 with a total time of 39:05, I did some lower body weights to finish up.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pulled out of St George. First year in my whole running career that I wont have a race under my belt for the year. Its sad and depressing... Not much I can do about it except take it like a man. My average pace was really slow at 9:53 with a total time of 52:10, I finished up with some upper Body weights and some push-ups.
See you Monday.
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| Nimbus 22 Grey Light Show Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Out to the Big Blue Mailbox and back on Canal road. I felt a little better today but then I started to breakdown again the last mile or so and my pace slowed, just trying to do what I can and take what my body will give me. My average pace was 9:02 with a total time of 42:49, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Out past the Stake Center via canal road, worked hard on the last few miles. Legs still feel stiff but pace was better pn the last few miles. My average pace was 9:08 with a total time of 40 minutes flat.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| Pretty Little Hill and then I extended a little when I got home so I could get the 60 Minutes of running in. I finished up with some upper body weights and some push-ups, Legs loosened up on the last few miles which was a nice surprise, it just took them for ever to get to that point. My average pace was 9:12 with a total time of 1:00:15. Hopefully I can start adding in a few more days during the week.
See you Monday.
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| Nimbus 22 Blue Miles: 6.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. I struggled pretty bad but I got her done. I finished up with some upper body weights and some push-ups. My average pace was slow at 9:39 with a total time of 59:09.
see you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Big Blue Mailbox Route, I was a lot looser this morning whichw as a nice surprise and I hope it continues. My average pace was 8:49 with a total time of 45:35, I finished up with some lower body weights. It was a good day for a change.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to mini Gu Corner and back, At mini gu a biker had wrecked and was unconscience for 5 Minutes. Scary stuff. My average pace wasn't to bad at 9:06 with a total time of 56:06, I finished up with some upper and lower body weights.
See yolu Monday.
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| Nimbus 22 Grey Light Show Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Out towards Mini Gu Corner but stopped a little short, I felt okay and just enjoyed the afternoon. My average pace was 8:45 with a total time of 47:11, I finished up with some upper body weights and some Push-ups.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 Minutes on the Elliptical and then lower body weights,
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Big Blue mailbox route, Pace was a struggle this morning and my legs had not zip and the turnover was slow. My average pace was 9:38 with a total time of 49:43, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Pretty little Hill and then bacl to the house. Pace was normal for a change and my turn over was a lot better than it has been. I hope it continues. My average pace was 8:31 with a total time of 46:00 even, I finished up with some upper body weights and some push-ups. I felt good.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu Corner and then Back to the house, it was a little rough on the way out but then the legs loosened up and I had two pretty decent miles in there @ 8:24, 8:10... That was a real nice surprise. I hope each day that a little more comes back. I finished up with some lower body weights.
See you Monday.
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| Nimbus 22 Grey Light Show Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| Dropped My car off to the storage unit and then ran alittle on the way back home. It was all uphill so my pace was slower but I'm glad I was able to get out. My average pace was 9:26 with a total time of 29:34, I finished up with my upper body weights and push-ups.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 3.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner in the afternoon. I tried to beat the 9 Minute guy but just missed him.... Damn I'm Slow! My average pace was 9:02 with a total time of 55:23, I finished up with some upper Body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| This run was pretty rough, I felt like I had hit the wall at the get go... The last little while my poace had quickened with each mile but this run was the opposite. Oh well. My average pace was 9:33 with a total time of 49:16, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 5.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.19 | 0.00 | 0.00 | 0.00 | 3.00 | 82.19 |
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| Nimbus 23 Blue/Grey Miles: 14.46 | Nimbus 22 Grey Light Show Miles: 39.48 | Nimbus 22 Blue Miles: 4.75 | Nimbus 22 Blue Miles: 6.55 | GT2009 Miles: 3.00 | Hoka Bondi 7 Grey Miles: 8.55 |
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