Well I ran Payson canyon this morning and I was feeling pretty good until the 8th mile and my calf knotted back up again. Dang!!! I had planned on the 11 miles like last week but I stopped at beer can and caught a ride back down to the school. I had a pretty good run before that with 5 miles in the 7:30 range, my average pace for the run was 7:49 with my total time at 1:01:08. I can't afford to lose anymore training time with SG just around the corner, but it feels pretty tight again so who knows whats going to happen. I didn't feel like I was pushing it on the way down and I felt like I was holding back some so I really don't understand it. Maybe I should have waited another week to do the canyon again, give more time for recovery. I felt great after last weeks run down so I figured I was good go, oh well I guess I will just have to deal with consequences. See ya tomorrow. |