Well to was a good day, I was able to get back out on the road! It felt really good just the road and some good tunes, I don't know how I will feel tomorrow but we shall see! I really didn't have much pain and the leg and the hip were about the same throughout the whole run, so that is a good sign. I am hoping to run all of August and then evaluate where I am at and go from there, I don't think SG is an option but I'm not totally ruling it out just yet... Who knows I might wake up tomorrow and not be able to run so I will have to take this a day at a time. I did the old Blue Mail box route, average pace was 9:27 with my heart rate at 146, a little high but I'm sure this will come down quickly as I continue to train, total time was 48:29. Wish me luck for tomorrow.
Asic 2130 (40)
I just notice I put this on the wrong day, its actually Friday sorry I'm getting old and stupid! |