"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Wed, May 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran up to the Mail boxes this morning, the sciatica was right down nasty going up but it seemed the steeper downhill the less it hurt... I tried not to push the downhill portion and I keep the pace around 8:00 miles on the way down, once I was back on canal road the sciatica seemed to calm down and not be so much of a factor, I mean I could still feel it but it was less painful;-) My legs were dead by the time I reached the house so it must have been a pretty good workout consider the leg fatigue, my average pace was 8:40 with my heart rate around 142 and total time was 53:00... I did some strength training on my upper body on the bowflex and did some strength training that will help strengthen up my back area, so I'm hoping that will help...

Well, thats about it for today see you tomorrow.

Asic Nimbus 11 Miles: 6.10

Comments

From TylerS on Wed, May 27, 2009 at 10:14:24 from 66.29.160.130

That is a great run Clay! I love to run up that hill, but I even like it more on the way down. You can really feel the burn right when you pass the gravel pit! Good job, hope the sciatica loosens up for you!

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