I ran the BYU farm loop this morning, and what a nice morning it was! I ran into Pat Loss about a mile and a half into my run and we stopped and chatted for awhile, its always good to see and talk to him. I wasn't feeling real chipper today, my legs were not into it today but I was ablr to get through it and I was able to do one marathon pace mile in the middle of my run. I also did my lower body weight training and core training usual Tuesday workout, my average pace was 8:35 with my heart rate at 132 total time was 1:09:15. I think my legs are feeling the affect of the increased mileage the last few weeks so I just need to carry through abs stick with it and I should be okay. I also so Michelle towards the end of my run and she looked like she was cruising, as usual! After I saw my daughter off on the bus I did one more mile nice and slow to round out the 8 miles, she is going to Lagoon today with the school and that always means that the end of school is in a few days, Wow!
See ya tomorrow.
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