I finally was able to get a good nights rest and my son Ethan seems to be getting better, so I was up at 5:15am and then headed out. I decided to do a 3x800 meters with a tinman tempo thrown in, my splits for the 800 meter pick-ups were done at marathon pace or close to that and they went as follows; 7:40(3:40), 8:07(3:59) up-hill, 6:59(3:20)alittle downhill. The rest of the run was done at a tinman tempo and those splits went as follows; 8:18, 8:41(recovery), 8:48(recovery), 8:14, 8:23. My left tibia and calf where alittle sore at the beginning but then seemed to lossen up as the run went on, I did some strength training on my legs and core area to end out the morning. I am hoping that the strength training will help the calf discomfort and help it along the way to recovery, that seemd to help my PF get better so I am hoping for the same result here.
Recovery run tomorrow and then Harry's hill on Thursday...
Asic Kayano 13 (282 ) | 