Pretty Little Hill in the snow, my calve was still a little sore but it was way tolerable. Pace was pretty steady at 8:29 with a total time of 45:26, I finished up with some upper body weight training and some push-ups.
Out to Mini Gu Corner Via canal road, my legs were a little less responsive this morning... I think they were a little tired, but pace was still not bad considering. My average pace was 8:38 with a total time of 53:16, I finished up with upper body weights and some push-ups.
I just had some time so I ran along Canal road and just enjoyed the day, Pace was pretty good and everything felt pretty good. My total time was 40:03 and my average pace was 8:29.
It was supper cold this morning and my old body wasn't feeling it, everything felt okay just not a lot of energy and the breeze was super cold. My average pace was 8:50 with a total time 54:32, I finished up with some lower body weights.
