"A Hefty Hunk Of Steamin Junk"

Week starting Nov 06, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 30.90 Month: 114.18 Year: 311.27
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.540.000.000.000.0011.54
Nimbus 24 White Miles: 5.18Nimbus 24 Gray Miles: 6.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.180.000.000.000.005.18

Out towards Payson via canal road and then back to the house. I felt clunky and out of form but better by the end... My average pace was 8:51 with a total time of 45:54, i finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 White Miles: 5.18
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.360.000.000.000.006.36

Just up Harrys Hill and then Down Woodland Hills drive, the old legs were pretty tired but I got her done. My average pace was pretty slow at 9:17 and my total time was 59:03, I finished up with some lower body weights.

See you Monday.

Nimbus 24 Gray Miles: 6.36
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.540.000.000.000.0011.54
Nimbus 24 White Miles: 5.18Nimbus 24 Gray Miles: 6.36
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