Out to the T via canal road, I didn't feel as good as Saturday and it seemed to take ,longer to get loosened up but I got her done. My average pace was 9:12 with a total time of 38:25, I finished up with some upper body weight training and some push-ups.
Pretty Little Hill Via canal road. I was looser at the start this morning but I cound not get the legs to move. I coundn't beat the 9 minute guy. But I'll take it at this point and the way I have been feeling. My average pace was 9:14 with a total time of 48:28, I finished up with some lower body weights.
Salem Days 5K route. Just tried to do my best to get it done, all the nagging injuries are still there in force. Not sure what to do but I have thought of taking 6 weeks off just to see if everything would heal up... My average pace was 9:30 with a total time of 41:01, I finished up with some upper body weight training and some push-ups.
