Sacred Grove Route. I felt pretty good on the way up but still slow on the way down, in the past I can break the 7:30 guy but I can't seem to beat the 8 Minute guy anymore. I had 2 miles MP at 8:08, 8:06, not the best but thats as good as I can do on this route for some reason. My average pace was 9:53 with a total time of 1:20:26, I finished up with some lower body weight training.
Payson Canyon with the group, I felt pretty good but I hit the wall on the last mile for some reason... I must have pyushed it to hard and the upper miles. MP miles were 7:57, 7:36, 7:09, 7:19, 7:26, 7:30, 7:32, 8:05, my average pace was 7:49 with a total time of 1:26:43.
I felt horrible and it was pretty much a death march, I didn't even feel like adding on when I got back to the house my legs were just toast. The last 3 miles were just nasty. Average pace was real slow at 9:50 with a total time of 2:19:05, pretty rough.
