"A Hefty Hunk Of Steamin Junk"

Week starting Aug 02, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 114.18 Year: 311.27
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.150.000.000.000.009.15
Nimbus 17 Blue Miles: 6.15Nimbus 17 Red & Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

First run of the week. My daughter Abby came home from her mission on Tuesday and I have been pretty busy trying to get her situated and the fact that I haven't seen her for 18 months we have been doing a lot of catching up. I have missed her so much and it is so good to have her home. I went down and ran the girls this morning an we ran the Salem Days 5K course and they all did so well! I am super proud of each one of these girls, they have come so far in the last couple of months that it just gives me goose bumps. After running them I tacked on another few miles on the way home, my average pace was 8:31 with a total time of 52:16. I probably won't get in much of a long run this week as I want to help some of the girls run the 5K on Saturday.

See ya tomorrow.

Nimbus 17 Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I ran a little before the Salem Days 5K and then I watched Ethan run and most of the girls on the Cheer team ran it too so I wanted to be there to cheer them on. Its back to Marathon training next week, my total time was 23:00 with an average pace of 8:19.

See ya Monday.

Nimbus 17 Red & Gray Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.150.000.000.000.009.15
Nimbus 17 Blue Miles: 6.15Nimbus 17 Red & Gray Miles: 3.00
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