"A Hefty Hunk Of Steamin Junk"

Week starting May 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	18.72	Month:	44.53	Year:	362.95
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						109.20
Nimbus 26 Dark Blue Lifetime Miles:						91.28

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.72	2.00	0.00	0.00	0.00	18.72

Nimbus 25 Blue New Miles: 7.20	Nimbus 26 Dark Blue Miles: 4.30

Tue, May 07, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Out to Payson Park and back via canal road, I must have picked up a stomach bug... I have not felt the best the last few days but I got her done today. My average pace was 9:08 with a total time of 1:05:28, I finished up with some lower body weights. Legs were just okay. not great but okay.

See you tomorrow.

Nimbus 25 Blue New Miles: 7.20

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Wed, May 08, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.22	2.00	0.00	0.00	0.00	7.22

Out to Pretty Little Hill and back. I ran some pickups for two of the miles kind of like last week. Those miles were 7:55, 7:40, I just tried to be controlled with each pickup and then a 60 to 90 second rest between each one. My average pace was 8:40 with a total time of 1:02:39, I finished up with some upper body weights and some push-ups.

See you tomorrow.

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Fri, May 10, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	0.00	0.00	0.00	0.00	4.30

Easy miles out towards Payson and back, upper body weights to finish up. My average pace was 8:53 with a total time of 37:53, I finishe up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 4.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.72	2.00	0.00	0.00	0.00	18.72

Nimbus 25 Blue New Miles: 7.20	Nimbus 26 Dark Blue Miles: 4.30

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