| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 285.77 | 6.00 | 0.00 | 0.00 | 19.50 | 311.27 |
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| Nimbus 25 Blue MS Miles: 104.88 | Nimbus 25 Grey Miles: 27.05 | Nimbus 25 Dark Blue Miles: 4.30 | Kayano 29 Red/Blue Miles: 5.00 | Nimbus 25 Blue New Miles: 77.40 | Nimbus 26 Dark Blue Miles: 66.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just trying to get back to running. Between being sick and then no motivation its been a tough go. My average pace was 9:25 with a total time of 40:05, The uphill was pretty hard on me breathing wise, But hey its a start.
See you Monday.
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| Nimbus 25 Blue MS Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 minutes on the elliptical and the upper body weights to finish up. Crazy snow!
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Treadmill miles and then upper body weights to finish up. Average pace was 9:23 with a total time of 30 Minutes, 3.2 miles. I ran some sprints at the end of each quarter.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Out towarsd Mini Gu Corner. Just trying to find my mojo. My average pace was 9:18 with a total time of 40:44, I finished up with some lower body weights and some push-ups.
See you Monday.
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| Nimbus 25 Grey Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Just Mobbin on Canal road. My average pace was 9:06 with a total time of 38:14, I finished up with some upper body weights and some Push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| Out to Payson and back via canal road. Just tried to do the best I could and enjoy the day. My average pace was 9:26 with a total time of 48:46, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 5.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner via canal road. Tired legs but I hammered it out. my average pace was slow at 9:46 with a total time of 59:51, I finished up with some lower body weights...
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Just tooling around Salem. Legs were not having today, very tired and I couldn't go as far as yesterday. Average pace was real slow at 10:04 with a total time of 43:05, I finshed up with some upper body weights and some push-ups. Even though it was hard I am glad that I was able to get out.
See tomorrow.
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| Nimbus 25 Dark Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 Minutes elliptical and then Lower body weights. To wet outside for this wuss.
See you tomorrow.
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| Kayano 29 Red/Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Out towards Mini Gu but was having stomach issues and decided to turn back... My average pace was 9:24 with a total time of 41:04. It was a pretty good week for me and I hope I cab start building as the weeks go by. Its been a frustrating lazy 3 months and I have no one else to blaim but me.
See you Monday.
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| Nimbus 25 Blue MS Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Out towards Payson and back on canal road. My average pace was 8:59 with a total time of 46:25, I finished up with some upper body weights and some push-ups. Legs felt a little better today not so stiff.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty Little Hill route. I felt like I needed a nap the whole run... Not sure why but thats how I felt. My average pace was 9:28 with a total time of 50:01, I finished up with some upper body weights.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back, I felt okay for the most part but tired towards the end. I have a lot of work to do... My average pace was 9:07 with a total time of 55:07, I finished up with upper and lower body weights.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Out towards Payson and then back to the house. I then ran down to the storage unit. My average pace was slow at 9:32 and total time of 39:55. No strength training today.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| Elliptical for 55 minutes and then upper body weights and some push-ups to finish up. To damn wet and rainy outside for this old man. Something is better than nothing at all.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. I felt horrible on the way out but much better on the way back... The last few were more normal and fluid. My average pace was 9:17 with my last mile in the 8:12 range so that was a positive. Total time was 57:00, I finished up with some lower body weights to finish up.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. Tweaked my back helpuing move my daughter. Getting looser. My average pace was 9:23 with a total time of 57:35. No strength training today.
See you Tomorrow.
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| Nimbus 25 Blue MS Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. I felt okay but tired at times. I'm glad I was able to get out. My average pace was 9:36 with a total time of 58:54, upper and lower body weights to finish up.
See you Monday.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I stop short. I felt pretty good and the legs are responding better. My average pace was 9:09 with a total time of 57:03, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Pretty Little Hill extended. I elt pretty good but my breathing is a little behind the pace that my legs were going, but it was better towards the end and my pace was quicker so maybe I was starting to settle in. My average pace was 9:04 with a total time of 55:18, it was a beautiful day.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and back. This is the longest run I have had in a while and I felt pretty good as far as pace was concern. At least for me anyway... I had some sub 8:30 miles in there which was kinda nice. My average pace was 8:44 with a total time 1:11:13, it was a good run for me.
See you Monday.
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| Nimbus 26 Dark Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just toolin around Salem trying to stay out of the wind. My average pace was 9:03 with a total time of 56:49, I finished up with some upper body weights and some push-ups. I felt like the run was a pretty good effort overall.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical for 45 minutes. Its better than nothing after a pretty lazy week. Hopefully there will be better days ahead.
See you Monday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I didn't extend to the park. I felt better on the way back than on the way out. My average pace was 9:07 with a total time of 56:51, I finishe up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.36 | 1.00 | 0.00 | 0.00 | 0.00 | 6.36 |
| Harrys Hill up. I felt pretty decent and just took it as easy as I could. My average pace was 9:26 with a total time of 1:00:02, I had 1 MP on the downhill at 8:15... I finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I went to the Spanish Fork River trail today for a change of Scenery. I felt pretty good considering the harder workout yesterday and running some hills, so progress. My average pace was 9:13 with a total time of 56:33, I finished up with some upper body weights and some Push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Route but I didn't extend to the park. My average pace was 8:58 with a total time of 55:48.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Out to Mini Gu corner and back. Legs were tired but I got her done. 30 plus mile week for me... I haven't had that in a while so thats a nice change. Hopefully I can start building each week. My average pace was 9:32 with a total time of 58:30, I finished up with some lower body weights. It's been a good week.
See you Monday.
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| Nimbus 26 Dark Blue Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Out towards Payson Park but I stopped short. My average pace was 9:06 with a total time of 56:59, I finished with some upper body weights.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty little Hill extended. My average pace was 9:04 with a total time of 55:30, I finisjed up with some lower body weights. I felt pretty decent just a little clunky in my form but I got her done.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out towards Mini Gu and then back to the house and then I extended a little more, I felt decent pace wise and the wind wasn't to bad. My average pace was 8:41 with a total time of 53:11, I finished up with some upper and lower body weights and some push-ups.
See you Monday.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Payosn Park and back. I had some issues with my stomach but after I got that worked out the runn seem to go okay. I wasn't real quick but I got her done. My average pace was 9:05 with a total time of 1:04:55, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill and then I added more. My average pace was slow today at 9:29 with a total time of 1:08:15, Lower body weights to finish. Legs were super tired this morning and they just didn't want to go at all but I got her done.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
| Out towards Gu corner and then I added a little when I got back to the house. My average pace was slow at 9:26 with a totl time of 1:17:04.
See you Monday
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| Nimbus 26 Dark Blue Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I took Christine back down to the storage unit and then I just ran back and mobbed around on canal road. I didn't have time for anything longer today. My average pace was 9:06 with a total time of 29:32.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out to wards Payson Park and back via canal road,. I felt okay and just enjoyed the afternoon. My aveage pace was 9:05 with a total time of 56:30, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I really struggled on this one... Pace was super slow and my legs were just so tired. Oh well at least I got her done. My average pace was 9:51 with a total time of 1:00:22, I finished up with some lower body weights. Hopefully tomorrow will be better.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I just ran along Canal road. First two miles were A JOKE! I couldn't break a 10 minute mile but then the legs loosned up and the pace was more normal on miles 4,5 and 6. My 57:26, average pace was 9:21 with a total time of 57:26. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Just ran the tips. I felt like yesterday but not as bad. I ran a couple of hills but nothing major. My average pace was 9:18 with a total time of 57:14, I finished up with some lower body weights. I didn't feel as good on the last 3 as I did yesterday. But I got her done.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. Battled through the snow and sleet and wind but I'm glad I got out and I got to 30 miles for the week. I need to keep it up and not falter. My average pace was 926 with a total time of 57:56.
See you Monday.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.18 | 0.00 | 0.00 | 0.00 | 0.00 | 7.18 |
| Pretty Little Hill extended. I felt okay but I seemed to get tired on the last few but other than that it was a beautiful morning. My average pace was 9:10 with a total time of 1:05:48, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| This run was a bust! Legs were just toast and I barley could cover the damn distance. I'm thinking I didn't eat enough yesterday... Northing duriong then day and then dinner was all I had. Probably didn't fuel up good enough. My average pace was 10:10 with a total time of 1:03:15... Like I sad slow and the legs were toast. Upper body weights and some push-ups to finish up. Hopefully tomorrow will be better.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harrys Hill up! Legs felt like normal today which was good. My average pace was 9:17 with a total time of 1:06:16, I finished up with some lower body weights and I had 1 MP mile on the down hill at 8:15. Didn't really push it but hopefully I can improve on that as the days go forward.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out to the river bottoms and back. I felt pretty good for a double digit mile run, my average pace was 9:07 with a total time of 1:32:52... Another 30 mile week! Two weeks in a row! I must be on a roll.
See you Monday.
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| Nimbus 26 Dark Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Payson Park loop extending to the park. My average pace was 9:04 with a total time of 1:04:57, I finished up with some lower body weights. I had stomach issues for most of the run but I stayed with it and got her done.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Gu Corner and back. I felt okay just a little tired at times during the run. My average pace was 9:11 with a total time of 1:06:22, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harrys Hill via Mt Loafer School. Lungs felt like they could have handled more but the legs were not feeling it this morning. It was still a productive run and I feel like I'm making some progress. My average pace was 9:36 with a totl time of 1:09:36, I finished up with some lower body weights. I was slower on some of the downhill but I'm sure that will improve.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out towards Gu Corner and back. Legs were feeling pretty engaging but the pace average was slower thgan I thought it would be... It was still a great run and I am glad I was able to get out and start the day off right. My average pace was 8:58 with a total time of 1:05:16, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I just ran along canal road and I ran some sprints and a few pick-ups. I had 2 MP miles during, 8:09, 7:59, I finished up with some lower body weights. My average pace was 8:48 with a total time of 53:53.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Pretty Little Hill extended and then I dropped of the Camaro and ran home from the storage unit. I felt pretty darn good this morning and the legs were pretty up beat, at least for me any way. My average pace was 8:41 with a total time of 1:02:53, I Finished up with some lower body weights.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ususal Saturday route out to the river bottoms and back. It was a little wet but not to bad and it was good to get out. My average pace was 8:58 with a total time of 1:31:14, I finished up with some upper body weights and some push-ups. It was a good wat to end to the week.
See you Monday.
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| Nimbus 25 Blue MS Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 285.77 | 6.00 | 0.00 | 0.00 | 19.50 | 311.27 |
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| Nimbus 25 Blue MS Miles: 104.88 | Nimbus 25 Grey Miles: 27.05 | Nimbus 25 Dark Blue Miles: 4.30 | Kayano 29 Red/Blue Miles: 5.00 | Nimbus 25 Blue New Miles: 77.40 | Nimbus 26 Dark Blue Miles: 66.62 |
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