| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 32.02 | 1.00 | 0.00 | 0.00 | 0.00 | 33.02 |
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Kayano 24 Blue & Yellow Miles: 6.26 | Kayano 25 Dark Blue Miles: 16.40 | Kayano 23 Grey-Blue Miles: 4.16 | Nimbus 21 Blue Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.26 | 1.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Payson Park loop but I didn't extend all the way to the park, I felt okay and my plan is to start running 6's from here on out. I hope I have a better week than last week. My average pace was 8:40 with a total time of 54:13, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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Kayano 24 Blue & Yellow Miles: 6.26 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner in the blizzard snow, it was a trial but it was fun and in its own way it was a beautiful morning. My average pace was nice and slow at 9:16 with a total time of 56:44, I finished up with some lower body weight training.
See you tomorrow.
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Kayano 25 Dark Blue Miles: 6.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| Just a quick easy run as I am going skiinf with my son Ethan today and I didn't want to over do it. My average pace was 9:03 with a total time of 37:38, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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Kayano 23 Grey-Blue Miles: 4.16 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem 5K Route but I extended, my average pace was still a little slower than normal at 8:53 with a total time of 55:26. I finished up with some lower body weight training, squats and leg raises. Hopefully my pace will come around after some consistancy.
See you tomorrow.
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Nimbus 21 Blue Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out past Gu Corner and down into the river bottoms and back to the house... It was supper cold and my body would not cooperate, I just was in survival mode most of the run. My ear buds were so cold they couldn't connect to my so I ran the whole way with out music which was so much fun. NOT! My average pace was 9:17 with a total time of 1:33:18. Hopefully as my miles increase my pace will get faster.
See you Monday.
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Kayano 25 Dark Blue Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 32.02 | 1.00 | 0.00 | 0.00 | 0.00 | 33.02 |
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Kayano 24 Blue & Yellow Miles: 6.26 | Kayano 25 Dark Blue Miles: 16.40 | Kayano 23 Grey-Blue Miles: 4.16 | Nimbus 21 Blue Miles: 6.25 |
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