| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 5.00 | 0.00 | 0.00 | 0.00 | 36.50 |
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| Kayano 20 Blue And Gray New 714 Miles: 13.85 | Nimbus 16 Red & Black Miles: 6.10 | Kayano 21 Blue And Green Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 2.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park loop this morning via canal road, I felt a little choppy on the way out but then I felt pretty smooth on the way back and even had a couple 8 minute miles in the middle. My average pace was 8:37 with a total time of 1:01:53, I finished up with some light upper body weight training and then some push-ups. I felt pretty good again today.
See ya tomorrow.
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| Kayano 20 Blue And Gray New 714 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner via canal road, pace was nice and steady at 8:24 with a total time of 50:54. I felt pretty good and I am happy with the way things are progressing, I just need to be smart and not over do it.
See ya tomorrow.
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| Nimbus 16 Red & Black Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| I ran the big Blue Mailbox route today, basically I ran out towards Payson to this big blue mailbox and then I head back past the stake center via canal road so it keeps me on the flat and I can just take it easy. My average pace was upbeat steady at 8:22 with a total time of 55:32, I felt good for the most part but my mind kept wondering about certain things in life that I have no control over... Like High school sports and all the damn politics that go with it, I will be glad when my 2 juniors are graduated and I don't have to deal with idiot coaches.
See ya tomorrow.
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| Kayano 20 Blue And Gray New 714 Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 2.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Today was a tough one, I was tired from the get go and I just didn't have it mentally. I did fell better about half way up Harry's Hill and then coming down Woodland Hills Drive but when I hit the flat and then canal road and it was a death march that last mile or so. I had a couple of MP miles in the middle on the downhill, well not quite MP but close enough. (8:10) (8:12) My average pace was 8:52 with a total time of 56:29, so it was a good hill workout but other than that it was just down right brutal, but I guess there will be days like these. I just need to enjoy the journey, and I am.
See ya tomorrow.
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| Kayano 21 Blue And Green Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 1.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out Past Mini Gu and then up to Gu Corner and then back to the house the same way all via canal road. After getting back to the house I tacked on a few more out past the old barn via canal road, I felt pretty good at times and then a little tired at times but I felt stronger at the end than at the start so thats a pretty good feeling. My average pace was 8:28 with a total time of 1:25:41, mile 5 was a MP mile at 7:56 with a little downhill help, I didn't really push it at all so that was a good feeling as well. Its been another good week of training and I like the road I'm on.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 5.00 | 0.00 | 0.00 | 0.00 | 36.50 |
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| Kayano 20 Blue And Gray New 714 Miles: 13.85 | Nimbus 16 Red & Black Miles: 6.10 | Kayano 21 Blue And Green Miles: 6.40 |
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