Well I was able to over come the lazy demon and get my butt out the door this morning, and what a beautiful morning it was. I ran out past the Stake Center and towards Mini Gu and then back to the house, the plan was to just go 3 to 4 miles and not worry about pace and just get the legs moving. I felt better after a few miles and just kinda enjoyed the beautiful air, my average pace was 9:17 with a total time of 38.00. Not real fast but thats okay, my pace quickened the farther I was able to run so that was a pleasent surprise. This was a good start to making a come back, now I have to just keep at it.
See ya Monday.
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