"A Hefty Hunk Of Steamin Junk"

Week starting Jan 20, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 7.15 Month: 121.33 Year: 318.42
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 79.77
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.006.0021.50
Nimbus 19 Red & Blue Miles: 5.15Kayano 25 Dark Blue Miles: 5.20Kayano 24 Blue & Yellow Miles: 8.15
Mon, Jan 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.150.000.000.003.005.15

To snowy outside so I hit the ellitical for 30 minutes and then 2 miles on the treadmill, I finished up with some upper and lower body weight training and some psuh-ups. Its a good start to the week.

See you tomorrow.

 

Nimbus 19 Red & Blue Miles: 5.15
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Wed, Jan 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Out towards Mini Gu Corner but I stopped short, My average pace was 8:52 with a total time of 45:52. I finished up with some upper and lower body weight training and some push-ups, my pace was a little better today and so was my breathing... Baby Steps.

See you tomorrow.

Kayano 25 Dark Blue Miles: 5.20
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Thu, Jan 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Skiing today. Pushed it pretty hard.

See you tomorrow.

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Sat, Jan 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

I ran a little Farther out to Gu Corner and back via canal road, my legs felt pretty good and I can see that the strength training is starting payoff, I just have to stay with it. My aveage pace was8:53 with a total time of 1:12:18, I finished up with some upper and lower body weight training and some push-ups.

See you Monday.

Kayano 24 Blue & Yellow Miles: 8.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.006.0021.50
Nimbus 19 Red & Blue Miles: 5.15Kayano 25 Dark Blue Miles: 5.20Kayano 24 Blue & Yellow Miles: 8.15
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