"A Hefty Hunk Of Steamin Junk"

I'm back in the gunky air and cold temps so I opted for the treadmill and elliptical today. I ran 2.10 miles on the elliptical in 20 minutes and then I ran 2.20 miles in 20 minutes on the treadmill. My legs were still a little stiff from the St. George Half on Saturday but the plan was to take it easy and I did. I finished up with some upper body weight training and then some push-ups. A good start to the week.

See ya tomorrow.

I decided to take today off as my legs are really feeling it from the Half on Saturday, they felt pretty good yesterday but today not so good.

See ya tomorrow.

Nothing today. I was up early for work and then I just couldn't find anytime after work to get anything done, I feel like thats okay with the bad air out side and then still recovering from the half I 'm fine with not running. I've been trying to re-start to find my mojo again but I have decided to just go with what feels right, if I feel like running then do it but if I don't feel like running then thats okay too.

See ya tomorrow.

I waited for the fog to burn off a little before I went out today, I was able to get out around 10am and I ran out to Mini Gu and then back to the house all via canal road. I felt pretty good going out but with just mile or so left my legs started to really feel it, it was only my second run of the week so I think that is to be expected and I think I'm still recovering from the half marathon a week ago too. After the run I did some upper body and some lower body weight training, it felt good to do that again so it was a pretty good day, a good run and then some strength training afterwards. My average pace was slow at 8:52 with a total time of 53:58.

See ya Monday.