"A Hefty Hunk Of Steamin Junk"

Week starting Jan 15, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 20.70 Month: 103.98 Year: 301.07
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.360.000.000.0010.8018.16
Nimbus 24 Dark Blue Miles: 14.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Skiing with my Brother in Law at Sundance. Legs felt better today. A little tired at the end. Upper body weights after skiing and some push-ups. 

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.000.000.004.306.55

43 minutes on the elliptical and then 2.25 miles in 20 minutes on the Treadmill.

Snowing outside and all I have is new shoes. I don't want to ruin them.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.110.000.000.003.008.11

Out tpowards Mini Gu and then back to the house. Pace weas pretty danr slow and I ran out of steam pretty fast. Finished up with 30 Minutes on the elliptical and upp body weights and some push-ups. My average apce was 9:28 with a total time of 48:30, it was a good way to end the week.

See you Monday

Nimbus 24 Dark Blue Miles: 8.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.360.000.000.0010.8018.16
Nimbus 24 Dark Blue Miles: 14.66
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