"A Hefty Hunk Of Steamin Junk"

April 27, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Tue, Dec 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.02	0.00	0.00	0.00	0.00	6.02

Whats up with my legs, I can not get them to go... Its like as the run goes on my stride gets shorter and shorter because my legs at the top of the inside of the hip get stiff, this is just wierd. It seems like ever since I stopped strength training twice a week on my legs that I have had this problem, and it is getting worse so I strength trainined my lower half this fine morning and we will see how that goes... Total time was 55:04, average pace was 9:09 and heart rate average was at 135, the pace wasn't that bad for my recovery run but it was just very laboring, so if anyone has any advise to spew my way it would be greatly appreciated.

See ya tomorrow.

Kayano 12 Orange (177)

Comments

From Lybi on Tue, Dec 18, 2007 at 10:43:53

I wonder if it has to do with the cold? That kind of thing happens to me when I start too fast, instead of warming up gradually.

Good job on getting the miles in, Clay. Pace doesn't matter unless it's a race!

From JeffC on Tue, Dec 18, 2007 at 10:50:03

I agree with Lybi. The cold can cause aches and pains that wouldn't exist at other "warmer" times of year. Just keep plugging but don't ignore it if it gets worse. Good Luck.

From Clay on Tue, Dec 18, 2007 at 15:36:44

It was actually warmer today, the mid 20's which is pretty comfortable, maybe I am coming down with something or maybe I'm darn tried, I don't know...

Maybe its age related and the cold combined, greeeeat!!!

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