I ran out towards Payson this morning via canal road, I didn't really feel like going this morning but I was able to drag my butt out of bed and Get-R-Done! My first couple of miles were nice and easy, and then I was getting a little bored so I decided to pick up the pace a little bit. My goal was to do under an 8:00 mile with the first half a mile being up hill, I was able to do that with a 7:56 pace... I then did one mile relaxed and then towards the end picked up the last mile and that was a 8:30 mile, still way slow to what I am use to but it was good to get my legs moving a little faster. My average pace was 8:42 with my total time at 45:01, my heart rate average was at 147. No shooting stars again this morning, oh well I'm sure there will be more down the road. My foot felt marginal, and as I'm writing this it seems to be doing alright but I'm still feeling the effects of this darn cold, a little tired and I always feel like I need a nap! Thats about it for today, I will see what tomorrow brings.
See ay tomorrow. | 