I ran my standard Wednesday route up Loafer and then out towards the mail boxes, just a nice easy pace. Well, it wasn't easy going up but coming down was easy. My foot felt pretty good going up but coming back with about a mile left I felt some mild discomfort... My average pace was 9:00 with my total time at 36:33, heart rate average was 142, I 'm still not feeling better from my cold I felt like staying in bed this morning, not running. Its probably time to go and get a physical, I haven't had one of those for a while. No strength training today, just taking it easy.
See ya tomorrow. |