I ran out to the base of Harry's and Pretty little road and then watched for some shooting stars but could see any so I headed back to the house. My hip and groin felt pretty good, no pain, but my foot was still bothering me but not as bad as it has been I did take 800 mil of IBpro meds so maybe that took the edge off! My average pace was 9:00 with my heart rate average at 141, total time was 40:08 I just took it nice and easy. I finished up with my lower body weight training on the Bowflex, and then some core training on the rubber ball after that I finished up with some push-ups...
Lets see what tomorrow brings. |