"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Mon, Aug 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.12	0.00	0.00	0.00	0.00	7.12

I ran the good old Payson Park Loop this morning, my legs were totally wiped out from Saturdays long run, it was pretty brutal! I had some stomach issues towards the end so that speed up the pace considerably, my knee felt pretty good for the most part but that was probably because I didn't push the pace, my average pace was 9:10 with my HR average at 135, total time was 1:03:52... No strength training today as I am running late because I got up late so I have to get going, see ya later.

Kayano 15 Red & Black Miles: 7.12

Comments

From Simmbad on Mon, Aug 17, 2009 at 21:26:30 from 67.182.233.167

Nice run Bro.

From Brent on Mon, Aug 17, 2009 at 22:36:42 from 168.178.30.75

Clay, what are your marathon plans? Your running has been consistent.

Stay Kool, B of BS Rools out

From Clay on Mon, Aug 17, 2009 at 22:46:41 from 67.177.58.4

Bro.- Thanks dude.

Brent- I really don't know at this point, I haven't had a lot of long runs so I don't know where I stand... I would like to run a 3:30 and Boston qualify but I don't feel like I'm quite there yet, but maybe in a month I might be if I can continue to hold off these injuries and get healthy.

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