Long run out Past Gu Corner and then down into the river bottoms, I am really pleased with this run. I felt like I could have gone more and I love that feeling after a long run, and my pace was quicker towards the end which means that I'm getting stronger. My average pace was 8:38 with a total time of 2:28:34, its been a great week of training now I just have to build on this.
See ya Monday.
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