"A Hefty Hunk Of Steamin Junk"

April 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Sat, Jul 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	2.00	0.00	0.00	0.00	10.10

Well I never thought I would be so over joyed to get a 10 miler in but thats what I am;-) My IT Band started to hurt a little bit towards the end but for the most part I feel like I could have went farther but I decided to not over do it and stop at 10 miles... The average pace for the first 8 was 8:16, so pretty up beat, at least for me anyway and then I ran a couple miles with my son Ethan at a 9:00 pace to round out the 10. The first 8 miles I ran in 1:06:31 and then with Ethan we ran 2 miles in 18:46 mile 1 was 8:41 and then mile 2 in 9:25... It was a pretty good workout over all, I am hoping that next week I can run more in the 12 to 13 miles on Saturday and then just slowly increase each week and then start adding in some hills.

I plan on rolling my leg after I finish posting my run for today, see ya Monday.

Kayano 15 Red & Black Miles: 10.16

Comments

From Brent on Sun, Jul 12, 2009 at 22:46:31 from 76.8.201.223

Clay, nice workout, best part is the run with your son. Pay it forward.

Stay Kool, B of BS Rools out

From jeffc on Mon, Jul 13, 2009 at 11:12:07 from 167.207.128.101

Great news Clay! I hope the IT just keeps getting better.

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