"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Mon, Jul 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	0.00	7.10

I finally was able to run out to Payson park its been over a year since I was able to extend out on that route, and it felt good! My IT band stayed about the same and didn't really bother me that much, I did start to feel it towards the end but I have no pain right now and I was able to roll it for a few minutes this morning and last night.,.. I will have to see how I do tomorrow and how it recovers but I feel like I am on the up swing here, knock on wood of course;-) I kept the pace pretty easy on the rollers going into the Park and then coming back, my average pace was 8:25 with my HR average at 136, total time was 59:39. I finished up with some strength training on the Bowflex, upper body, and then I rolled my leg to finish up... I hope I can get in a similar length run in tomorrow with no pain, but we shall see.

See ya tomorrow.

Asic Nimbus 11 Miles: 7.10

Comments

From Simmbad on Mon, Jul 06, 2009 at 21:24:27 from 67.199.161.103

Good job Bro. It sound like your getting better, just do try and over due it, keep it more on the easy side.

From jeffc on Tue, Jul 07, 2009 at 11:17:22 from 167.207.128.101

Great job man, just keep that IT band in check.

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