I ran out towards Payson and my IT band didn't start hurting until I hit mile 3, and then I really started to notice it! I wore a neoprene knee brace and I don't know if that helped at all or not, I was pain free until mile 2.5 or 3 and then the pain was just there I had to walk a little on the way back so its really a bummer!!! I don't know what to do!? I just can't seem to have a healthy training cycle, it just gets more and more frustrating! I will see how it feels in the morning and then go from there, maybe I will have to cut back to 3 miles a day until it gets better, I don't know...
See ya tomorrow. |