"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Tue, Jun 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	1.50	9.60

I ran out past Mini GU Corner and I wasn't feeling real great but I stuck with it, and when I returned home I did a mile loop around my house just to get one more mile in for the day. Then I went and did 15 minutes on the elliptical and some push ups to finish up the day, my average pace was 8:30 with my HR average at 142 total time was 1:08:52... I will be running the Riverwoods 10 miler this Saturday, I will use that as my speed work for the week. I wanted to run the Utah Valley Marathon but I am not ready for a marathon right now so I will opt for a cheap imitation of a race;-)

See ya tomorrow.

Asic Nimbus 11 Miles: 9.50

Comments

From Brent on Wed, Jun 10, 2009 at 08:26:57 from 168.178.30.75

Clay, goog luck at the race saturday. Odd, how are they running two different races on the trail at the same time? Does not the UVM start at Bridal Veil falls?

Funny thing about not feeling good some days, they turn out to be very good runs.

Stay Kool, B of BS Rools out

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