I ran the Payson Park Loop this morning and I extended all the way to the Park, it was a nice morning but the run was very difficult. The last few miles were pretty tough and basically just jogged them in, I'm not sure what happened but my legs were so dead. My average pace was way slow at 9:04 with a total time of 1:04:55, after the run I did my upper body weight training and then finished up with some push-ups. Tough run and day and I wonder sometimes on a run like this if it really does me any good... Maybe it toughened me up mentally, who knows, but a run is a run and I will count this as in the bag, so to speak.
See ya tomorrow.
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