"A Hefty Hunk Of Steamin Junk"

April 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 114.18 Year: 311.27
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Wed, May 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.301.000.000.000.006.30

I ran down to the School to run my wife's girls and its just over a mile to the school, I ran a mile with them and then headed over to Elk Ridge drive and ran up that to canal road and then home. My mile down to the school was mostly downhill and I ran that mile in 7:56 so I'm counting that as MP, the rest of the run was kinda so, so. I felt okay going up Elk Ridge but I just didn't have the spring in my step that I have had as of late but that's okay it was still a good run. My average pace was 8:37 with a total time of 54:18, it was a good mixture of downhill and uphill so that was nice.

See ya tomorrow.

Kayano 21 White Miles: 6.30
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