Morning run today and I ran the Payson Park Loop and extended down to the Park, my pace was a struggle at times but It felt good to be out and it was a beautiful morning. My average pace was 8:40 and my total time was 1:02:17, after the run I finished up with some lite upper body weight training and then some push-ups. I have made a commitment to start doing my Morning runs and make that my first priority of my day, no more excuses just get her done!
See ya tomorrow.
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