"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 114.18 Year: 311.27
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Fri, Apr 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

I will be walking 18 holes of golf today at Hobble Creek Golf Course, very hilly and it is about a 3.5 mile hike up & down the holes. My foot is starting to feel better and I think I might try a small run tomorrow of 3 to 5 miles,  depending on how it does and if I am feeling any pain. This has been a long 3  days of not running, it really sucks, I am hoping that I can get back into it next week but I will take it slow and easy so as not to re-injure it again.

 

See ya tomorrow.

Comments
From Sasha Pachev on Fri, Apr 27, 2007 at 17:55:13

I think you need about 4-5 weeks of 3-5 miles at 9:30 pace to give your foot some time to get conditioned and become injury resistant. Even if it feels better, still give it some time. Better safe than sorry.

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