I ran out to Payson park again this morning and was feeling pretty good so I did a little progression run so here are the splits; 8:36(146), 8:23(146), 8:15(153) some up hill in that one, 7:52(153), 7:54(157) this mile had some rollers in it, 8:07(157), 8:25(155), .16 7:40(156) total time was 58:47 with an average pace of 8:12, HR average was at 152... I am very pleased with this run, anytime I can run this route under 60 minutes I'm pleased but when I run it under 59 minutes its like eating a cosmic cupcake. After the run I jumped on the elliptical for 15 minutes at a moderate to hard pace and then I finished up with my standard upper body workout and some push-ups. I was a little lazy yesterday and didn't get out but after this mornings run I feel pretty good and on another good note I got my results back from the Doctor and everything was negative so that is a good thing, now I can stop worrying;) I might go and have that cosmic cupcake to celebrate!
See ya tomorrow.
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