Another afternoon run today with two parts to it. The first part I ran out to payson and then back to the house and then I had to drop my son Ethan off at soccer practice and then from there I ran 2.61 miles more which made a total of 7.61 miles. Average pace was 8:30 with my HR average at 147, total time was 1:04:35 I had one up tempo mile in the middle (8:10) so I counted that as a MP mile. I had some pain in my groin area again but it was tolerable, and some discomfort in my left hammy but not to bad. I finished up with 10 minutes easy on the elliptical with no resistance and then my upper body weight training and some push-ups. I hope to do a morning run tomorrow but lets see if I can actually get my darn butt out of bed. See ya tomorrow.
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