"A Hefty Hunk Of Steamin Junk"

April 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Thu, Mar 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

I ran the pretty little hill loop this morning but I went the easy way so it is mostly down hill. My legs were totally trashed still and they were worst today than they were yesterday, I've only hit the wall a couple of times and that is exactly what they felt like today, it was everything that I could do just to keep them moving! Tomorrow I might have to take a day off and let them rest, very, very frustrating. The new Crisps Grocery store opened up yesterday here in little old Salem, and its nice. It will be so good to not have to drive clear to Payson or Spanish Fork to get a gallon of milk or to pick up a few things:-)

Later.

Asic Nimbus 10 Miles: 5.25

Comments

From TylerS on Thu, Mar 19, 2009 at 09:49:11 from 70.1.163.15

Clay don't give up...I promise the body will get feeling better with the warmer weather. I need to let you try these essential oils that I use on my legs when they are in bad shape. Peppermint is one and Deep Blue is the other one. They work wonders on sore legs. I will be back on Sunday, so if you want to try them let me know and I can get with you on Monday. You can check them out on Doterra.com Good job on getting out this morning.

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