Another beautiful afternoon run, shorts and a long sleeve shirt, it was simply priceless. I ran out to Payson via canal road and extended up the little hill, I didn't push it though. Average pace was 8:38 with my HR at 147, total time was 44:33. I found out that my shoes and the way that they were laced were giving me the problems with my foot, I re-laced them and then it seemed to help, it is a little sore still but tolerable;-) I ran 3-100 meter strides, the pace was very difficult but I didn't really see what the actual pace was. After the run I jumped on the elliptical and did my usual for a Monday, 10 minute warm up and then 20 minutes on the Contenders course for a total of 30 minutes, the effort was up beat and it felt pretty good. I finished the day with some strength training on my upper body and some push-ups, I hope to get my workouts done in the morning from here on out, that is if I can get my lazy butt out of bed!!! See ya tomorrow.
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