A Nice morning run today! I ran out towards Payson park but stopped about a half mile short, I'm not ready yet to extend down to the park. The pace was pretty easy on the way out and then a little faster on the way back, I ran a sub 7:50 mile on mile number 6 but for the most part it was just nice and easy. I plan on running my regular mileage this week but I will only run a few miles on Friday as not to over do it for the Painters Half on Saturday. My average pace today was 8:48 with my HR average at 144, total time was 55:00, I finished up with my upper body weight training and then some push-ups. No elliptical today, I will probably for go that for this week with the race on Saturday, my calf's were still a bit of a bother and I ran in some newer shoes too so I don't know what to think, I will make sure I get lots of water this week to see if that helps. See ya tomorrow.
| 