"A Hefty Hunk Of Steamin Junk"

April 27, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Wed, Dec 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.06	0.00	0.00	0.00	0.00	8.06

I ran the Payson via Salem Canal Road loop, it was very cold this morning and it was hard to get warmed up. My hands have still not unthawed as I'm writing this they still feel numb, I just tryed to keep my pace steady today and I was able to do that for the first six miles; average pace was 8:31 with my heart rate average at 138 , total time was 51:50. I have decided that on Wednesdays I will go alittle further than I have been doing, I have alittle more time where I don't have to be back as early, so I will tack on a couple of extra miles at a very slow recover pace, so I did that today, 9:22 pace in 18:50...I plan on doing the same thing on Saturday going a couple of extra miles, this will give 4 extra miles a week which is about a10% increase and I will keep this up through January. I will see how my leg does to make sure I can handle the extra mileage, I don't want any set backs!

See Ya Tomorrow.

Kayano 12 Blue (276)

Comments

From Sasha Pachev on Wed, Dec 12, 2007 at 16:53:24

Very good progress in the last two months, and a good training plan. Great idea to stay away from soft drinks. Go through the rest of your diet as well to see if there is room for improvement. Your body must run like a well-oiled machine. You cannot afford to add recreational sand into your oil - different parts start to break down eventually.

From Clay on Wed, Dec 12, 2007 at 17:02:32

Thanks for checking in on me Sasha, some weeks I do better than others when it comes to the soft drinks, I am trying...

Merry Christmas to you and yours.

From Tom on Wed, Dec 12, 2007 at 20:38:21

Nice job getting the miles in on a cold, nasty morning. I agree with Sasha about your progress. I think come next spring/summer/fall you're going to see some great things happen.

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