"A Hefty Hunk Of Steamin Junk"

September 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 3.50 Year: 1068.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 142.50
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 55.53
Kayano 25 Dark Blue Lifetime Miles: 62.00
Nimbus 20 Boston Blue Lifetime Miles: 87.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.712.000.000.000.0081.71
Kayano 22 Dark Blue-gray Miles: 30.45Kayano 22 Gray And Green Miles: 10.10Kayano 23 Orange Miles: 9.96Kayano 22 Gray And Green Miles: 18.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.150.000.000.000.0014.15

I was having a tough day this morning, I had to fast most of the day yesterday and it just really zapped my legs and my energy level... The first 10 miles were pretty tough but then My legs came out of it a little bit and my last 4 miles were a little better. I wanted to get 16 miles but my first 10 miles were to slow and I just ran out of time, to much going on the rest of the day. My average pace was 9:17 with a total time of 2:11:01 my last 4 miles were all in the 8:30 plus range so I hung in there the best I could today.

See ya Monday.

Kayano 22 Dark Blue-gray Miles: 14.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.700.000.000.000.006.70

I ran the Big Blue mailbox route this morning, the first couple of miles I was a little clunky but then I was able to get into a pretty good rhythm for the rest of the run. My average pace was 8:36 with a total time of 57:24, I had a few of the miles in the sub 8:20 range which was nice and they weren't to labored either.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.450.000.000.000.003.45

Just a little run out past the stake center to test my achilles tendon, it loosened up after a few miles but I am not running down Payson Canyon with the group tomorrow. I don't want to chance it. So I will run my regular route and just stay on the flat. My average pace today was 8:37 with a total time of 39:38.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 3.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I did not have a very good run this morning... My legs were just did from the get go and my pace got slower with each mile. I'll just chalk it up to one of those day.

See ya Monday

Kayano 22 Gray And Green Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I broke in some new shoes, Achilles felt okay and the pace was decent. My average pace was 8:36 with a total time of 52:49, I ran out to Mini Gu and then back to the house via canal road. Beautiful morning.

See ya tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.851.000.000.000.007.85

I ran Loafer Canyon this morning and I ran from my house all the way up to the gate, very steep, my legs felt okay on the way up but on the way down it was a death march, they must have been wasted from the uphill. My average pace was 9:28 with a total time of 1:13:55. Pretty rough.

See ya tomorrow.

Kayano 23 Orange Miles: 7.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu Corner and then back to the house, I ran a little further than I should have  this morning as my legs were etill trashed from yesterdat's run. My average pace was nice and easy at 9:17 with a total time of 56:41. I realized that I have been posting on the wrong days this week, this should be on thursday's not fridays but I'm not going to go and change all the days and re-enter so I will keep it as is.

See you Saturday.

Kayano 22 Dark Blue-gray Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

I ran the Payson Park loop but I didn't extend to the park, my Achilles felt marginal but then again I haven't run since Thursday. My average pace was 8:37 with a total time of 53:45, not to bad time wise but my legs didn't feel strong by any means, I will be walking some of the marathon no doubt. I would like to just get more consistent, I think I might run the Snow Canyon Half the first part of November. I ran that race last year and I really liked the course.

See ya tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Mini Gu Corner route. Felt okay but not great. Average pace was 8:41 with a total time 53:00.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.550.000.000.000.008.55

I ran out to Gu Corner and then back to the house, I felt pretty old and tired and out of shape. I will just have to do my best to get through the marathon next week, I just want to get to the 10 year club so I just need to finish to get another one under my belt. My average pace was 8:40 with a total time of 1:11:46.

See ya Monday.

Kayano 22 Gray And Green Miles: 8.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

I ran out past the stake center and towards Mini Gu, I felt okay and my achilles was marginal but runnable so I hope I can get through the full 26.2 on saturday. I know I will even if I have to walk some I will get her done! My average pace was 8:38 with a total time of 35:32, I will run a few miles tomorrow and then that will be it until race day...

See ya tomorrow.

Kayano 22 Gray And Green Miles: 4.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.110.000.000.000.002.11

I ran a little shake out run out to the old barn on canal road, I just tried to run a pace that was comfortable and I was pleasantly surprised. My average pace was 8:25 with a total time of 17:43, I guess bring on Saturday and lets see how it goes.

See ya Saturday

Kayano 23 Orange Miles: 2.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.712.000.000.000.0081.71
Kayano 22 Dark Blue-gray Miles: 30.45Kayano 22 Gray And Green Miles: 10.10Kayano 23 Orange Miles: 9.96Kayano 22 Gray And Green Miles: 18.80
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