"A Hefty Hunk Of Steamin Junk"

Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	14.42	Month:	40.23	Year:	358.65
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						109.20
Nimbus 26 Dark Blue Lifetime Miles:						86.98

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.52	0.00	0.00	0.00	4.00	22.52

Kayano 22 Blue Miles: 10.10	Kayano 21 White Miles: 6.17	Nimbus 17 Blue Miles: 6.25

Mon, Dec 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

To snowy outside for me so I jumped on the elliptical for 40 minutes after work, moderate pace.

See ya tomorrow.

Kayano 22 Blue Miles: 4.00

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Tue, Dec 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.17	0.00	0.00	0.00	0.00	6.17

I ran out past mini Gu corner after work today, roads were pretty decent better than this morning so I'm glad that I waited. I felt okay but not great, my average pace was 8:51 with a total time of 54:37, the temp was very tolerable and I'm glad I was able to get out.

See ya tomorrow.

Kayano 21 White Miles: 6.17

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Wed, Dec 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I ran after work again today, I didn't feel real great again and my right Hammy really was tight tonight. I have been dealing with the tightness since the SGM but today I really noticed it, it didn't bother me on the Snow Canyon Half last month, maybe today it was just jacked up with 3 days of workouts in a row. i haven't been to consistent as of late but i am trying to do better. My average pace was slow at:15 with a total time of 57:45, I stretched the afterwards.

See ya tomorrow.

Nimbus 17 Blue Miles: 6.25

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Fri, Dec 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran this morning and I ran out past Mini Gu corner via canal road, I felt okay, better than on Wednesday and my hammy seemed to cooperate. My average pace was slow at 8:59 with a total time of 54:29, it was a great morning not to cold but nice. I can't believe I think that 20 degrees is nice. HAHA

See ya tomorrow.

Kayano 22 Blue Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.52	0.00	0.00	0.00	4.00	22.52

Kayano 22 Blue Miles: 10.10	Kayano 21 White Miles: 6.17	Nimbus 17 Blue Miles: 6.25

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