"A Hefty Hunk Of Steamin Junk"

Week starting Aug 11, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.15	11.30	0.00	0.00	0.00	41.45

Nimbus 21 Bright Green Miles: 12.30	Nimbus 21 Grey Miles: 29.10

Mon, Aug 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.30	0.00	0.00	0.00	7.30

Out to Payson Park and I went all the way to the Park through the rollers, ITBand was about the same as Saturday so I feel like its getting better. My turnover and pace are still slower than normal so I am hoping that that will get better as we go along. My average pace was 8:46 with a total time of 1:03:06 and I had MP miles of 8:14. .30 8:06, I finished up with some upper body weight training and some psuh-ups.

See you tomorrow.

Nimbus 21 Bright Green Miles: 7.30

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Tue, Aug 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	8.00	0.00	0.00	0.00	11.00

Payson Canyon with the Spanish Fork Group, I just eased my way down and tried not to over do it and I think I accomplished that for the most part. Average pace was at 8:17 with a total time of 1:31:09, I had 8 MP miles. I would like to get a few more of those in before ST Goerge, and Hopfully as I go they will get a little quicker.

See you tomorrow.

Nimbus 21 Grey Miles: 11.00

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Thu, Aug 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran the Pretty Little Hill Route with Dan from my house, my poor legs are so Stiff from the payson Canyon run, pace was pretty slow. Average pace was 9:29 with a total time of 47:33.

See you tomorrow.

Nimbus 21 Bright Green Miles: 5.00

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Sat, Aug 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.15	2.00	0.00	0.00	0.00	18.15

My turnover was a little better after about 9 Miles and my pace was a little stronger than last week so I hope I am trending in the right direction. My average pace was 8:47 with a total time of 2:39:01, Nebo Half next Saturday.

See you Monday.

Nimbus 21 Grey Miles: 18.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.15	11.30	0.00	0.00	0.00	41.45

Nimbus 21 Bright Green Miles: 12.30	Nimbus 21 Grey Miles: 29.10

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