"A Hefty Hunk Of Steamin Junk"

Just trying to shake out the sorenes of race. My right Hammy is pretty damn tight but other than that everything seems about the right amount of soreness. No donwhill training this week, just easy and in recovery mode. My average pace was noce and easy at 9:10 with a total time of 30:14, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Out past Mini Gu Corner and back to the house vis canal road, my legs are recovering very nicely fomr the race. I had a couple of MP miles that I wasn't really trying to do, 8:09, 8:17, my average apce was 8:30 with a total time of 1:01:29. I finished up with some upper body weight training and some push-ups, feeling pretty good.

See you tomorrow.

Highline canal road over to Pretty little hill and then home Via Salem canal toad, pace was a little slower this morning but I got her done. IT Band was a little sorer today. My average pace was 8:43 with a total time of 1:03:15, I had one MP mile @ 8:20, I finished up with some lower body weight training.

see you tomorrow.

I hit the wall at mile 10 today, I must still be recovering from the race a week ago. I ran my usual Saturday route, my average pace was 8:50 with a total time of 2:13:16 I finished up with some upper and lower body weight training and some push-ups. Time to start pushing up the long runs the rest of the way to St Goerge.

See you Monday.