| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.01 | 0.00 | 0.00 | 0.00 | 0.00 | 33.01 |
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Nimbus 18 Blue Miles: 16.31 | Nimbus 18 Red Miles: 7.10 | Kayano 23 Blue & Yellow Miles: 6.15 | Kayano 23 Orange Miles: 3.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| I ran out to Mini Gu Corner and then Back to the house via canal road, I've did something to my back so I wasn't able to run yesterday but I was able to get through it today and it help to loosen it up. My pace was slower because of my back at 8:50 with a total time of 53:53, I hope it will loosen up soon.
See ya tomorrow.
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Nimbus 18 Blue Miles: 6.11 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park Loop and I ran all the way to the Park, my pace has slowed a little this week which is pretty weird. My average pace was 8:33 with a total time of 1:01:16 I finished up with some upper body weight training and then some push-ups. It was a beautiful morning and I am glad that i was able to get out there.
Seer ya tomorrow.
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Nimbus 18 Red Miles: 7.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu Corner and back. Pace has slowed for some reason and I'm not sure why, it must be the mileage catching up with me so I'll just have to keep at it. My average pace was 8:49 with a total time of 54:00 even.
See you tomorrow.
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Kayano 23 Blue & Yellow Miles: 6.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| I ran my usual Friday easy run, I ran out past the old barn towards Payson, my average pace was 8:42 with a ottal time ofm 28:46. I finished up with some upper body weight trsining and then some push-ups. It was a beautiful morning.
See ya Tomorrow.
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Kayano 23 Orange Miles: 3.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| This has been a tough week running wise, I feel like I have gone backwards pace wise and its just been really strange. Today was no different but I was able to get through it and I started to run faster towards the end so that was a positive. My average pace was 9:10 with a total time of 1:33:19, the next few weeks I will try and extend my long run a little each week. Hopefully my legs will cooperate.
See you Monday.
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Nimbus 18 Blue Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.01 | 0.00 | 0.00 | 0.00 | 0.00 | 33.01 |
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Nimbus 18 Blue Miles: 16.31 | Nimbus 18 Red Miles: 7.10 | Kayano 23 Blue & Yellow Miles: 6.15 | Kayano 23 Orange Miles: 3.35 |
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