| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.03 | 4.00 | 0.00 | 0.00 | 0.00 | 31.03 |
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| Kayano 17 Blue Miles: 26.88 | Kayano 16 Red Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I was able to get out a little later this morning as I don't have to go into the office today so I headed out just after 8:30. As I was walking out to the street I wasn't watching and hit some ice and went right down to the ground, I felt like an idiot and I am thankful that no one saw me, at least I hope no one so me! I felt pretty good today I got a little tired towards the end but not to bad... I headed out past mini GU corner and through the bermuda triangle with no watch issues and the back to the house all via canal road. My average pace 8:22 with my average HR rate at 146, total time was 59:55, after the run I did my upper body weight training and then some push-ups. I will get a run in tomorrow morning before I head out to Lincoln Nebraska, I will be out there for a few days getting some training with some new insurance companies. My dad and I are going independent so we are bringing in some other insurance companies, kind of scary! See ya tomorrow.
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| Kayano 17 Blue Miles: 7.15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 2.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I ran the Payson Park loop this morning via canal road, I felt good going out but then on the way back it felt like a death march! I decided to do some strides on the way in and I pushed it as hard as my legs would let me, 5 strides in all. I had two MP miles during this part, 7:44 and 7:40. my average pace for the run was 8:14 with the total time at 58:55 HR average was at 148. After I ran the strides my legs felt better so maybe they just needed a kick in the butt! After the run I did my standard lower body weight training. I'm off to the airport now to fly to Nebraska, should be and adventure! Later.
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| Kayano 17 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.33 | 1.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| I was able to find a little river trail here in Nebraska so I just ran 3 miles one way and then back to the hotel, the pace was a little brisker than I wanted it to be but I just went with it. I had one sub 8 minute mile so I'm counting that as MP and then the rest were sub 8:20, my average pace was 8:16 with my total time at 52:15 I forgot my HR monitor so I have nothing on that. Now I can say that I have ran in Nebraska, it was a beautiful day but they its suppose to get bad late tomorrow but I'll be in the air and on my way home so I hope its not to bumpy. I don't no if I will have time to run tomorrow, busy morning and then I'll be traveling all day.
See ya tomorrow
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| Kayano 17 Blue Miles: 6.33 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Afternoon run today and I headed out towards the Payson park but I stopped short of the hills as my legs were just out of it today. They felt a little better on the way back and I ran a little progression run without even knowing it, 3 miles and they went like this, 8:11, 8:03, 7:43. My average pace for the run was 8:20 with my HR average at 153, total time was 52:09, no strength raining today as I am running out of time. Hopefully tomorrow the weather will hold so I can get a longer run in ! Later .
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| Kayano 17 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| This has to be the worst run of my life! My legs were dead from the get go and they just hurt like crazy! I don't know if it was the older shoes or not but I just wanted to quit! My average pace was 8:57 with my HR average at 144 total time was 37:12! I feel like I do when I shoot a bad round of golf, I feel like a loser. See you Monday.
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| Kayano 16 Red Miles: 4.15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.03 | 4.00 | 0.00 | 0.00 | 0.00 | 31.03 |
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| Kayano 17 Blue Miles: 26.88 | Kayano 16 Red Miles: 4.15 |
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