| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.10 | 0.00 | 0.00 | 0.00 | 0.00 | 41.10 |
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| Nimbus 22 Grey & Black Miles: 20.45 | Nimbus 21 Lite Blue Miles: 6.25 | Nimbus 22 Blue Miles: 8.25 | Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu Corner towards Gu but I stopped short, I was a little tired in the old legs but I was able to get her done for today. I finshed up with some upper body weight training and some push-ups, my average pace was 8:44 with a total time 1:03:11. A good start to the week.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K route extended, Legs were super tired today and not very happy. I got her done though, average pace was 8:59 with a total time of 56:07.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Harry Hill Repeats with Bigfoot, he ran it 3 times I only ran it 1.5 times... I'm beat up pretty good, average pace was slow at 9:21 with a total time of 1:16:52.
See you tomorrow.
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| Nimbus 22 Blue Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, pace w3as easy with the short turn around from last night. My average pace was 8:56 with a total time of 55:01.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Usual Saturday route, ran into Bigfoot and then just tried to stay at it. Pace was still slower but thats okay. My average pace was 8:46 with a total time of 1:55:30, it was a good end to a pretty good week for me mileage wise.
See you Monday
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| Nimbus 22 Grey & Black Miles: 13.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.10 | 0.00 | 0.00 | 0.00 | 0.00 | 41.10 |
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| Nimbus 22 Grey & Black Miles: 20.45 | Nimbus 21 Lite Blue Miles: 6.25 | Nimbus 22 Blue Miles: 8.25 | Numbus 21 Yellow & Black Miles: 6.15 |
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