| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.29 | 0.00 | 0.00 | 0.00 | 30.00 | 35.29 |
|
| Asic 2140 Blue/Black Miles: 12.54 | Asic Nimbus 10 Miles: 16.25 | Asic 2130 Red Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.04 | 0.00 | 0.00 | 0.00 | 2.00 | 6.04 |
|
I really blew it this morning! I woke up and my hip and groin were giving me some problems and I caved and didn't do any workout at all! So I'm feeling like a loser! If I have time I might do something when I get home, but I don't know, I just can't seem to get this darn thing to heal up so I'm a little frustrated!
Okay enough of my pity party back to work!
PM- I went outside and ran 4 easy, easy, miles I ran the old blue mailbox route toward Payson, average pace was 9:25 total time 38:00, like I said real easy! I then came back home and did 22 minutes on the elliptical at a moderate to hard pace for a total time between the two of 60 minutes. I then did the P90X back and chest workout, which lasts about 50 minutes and it pretty much kicked my butt, thats probably worth 1 cross training mile but I won't count it... My hip was marginal for the run, I will have to see how it is tomorrow morning and then go from there, if the pain is to much then I will hit the elliptical, I think I need to let go of my ego for awhile!
See ya tomorrow. |
| Asic 2140 Blue/Black Miles: 6.04 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 4.00 | 5.25 |
|
I ran out to the Stake Center and back, hip was really bothering me, I then came back home and did 40 minutes on the elliptical, hip felt better... I finished up with some lower body weight training including some squats and then some stretching. I think once my hip gets warmed up it seems to do better, but the problem with starting out running is I don't think it gets warmed up properly so the pain is more noticeable... I think when I ran yesterday afternoon it was warmed up from the days activities and so it just did better, but not today. Oh well, at least I was able to get in 52 minutes between the two workouts so thats better than nothing;-D I will keep plugging away hoping for the best...
See ya tomorrow. |
| Asic Nimbus 10 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
|
Hit the elliptical for 45 minutes and thats about it. I did get to play golf today, had to drive to delta to make it happen but it was worth it!
See ya tomorrow. |
| Asic Nimbus 10 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
|
66 minutes on the elliptical and then upper body workout, I slept in this morning so I did it after I got home from work... I wanted to run outside today real bad but I stuck with the elliptical as my hip is now where near healed up enough to run on so I stayed with the cross training. Pace on the elliptical was moderate to hard with some intervals thrown in and thats about it...
See ya tomorrow |
| Asic 2130 Red Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
|
Boy my legs were totally wiped out this morning, they just wouldn't go! I have been fighting off a cold for the last few days so maybe that is whats causing the extra fatigue... I did get 65 minutes in on the elliptical even though I was feeling pretty lousy and dealing with the wobbly legs, I then finished up with some core training and Push-ups. Thats about it, I know same old story and its getting pretty freaking boring for me too, but I'm hanging in there.
See ya tomorrow. |
| Asic 2140 Blue/Black Miles: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
|
66 minutes on the elliptical with some resistance and some intervals thrown in there for good measure, I then did some upper body and lower body weight training to finish up... Hip was about the same maybe a little better than it has been in the last few weeks, so some improvement. I had to workout this afternoon as I had basketball games in the morning, and I have come down with a little cold so I tried to get some extra rest this morning, but I still feel like crap! I think I will go and try and take a nap;-)
See ya Monday. |
| Asic Nimbus 10 Miles: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.29 | 0.00 | 0.00 | 0.00 | 30.00 | 35.29 |
|
| Asic 2140 Blue/Black Miles: 12.54 | Asic Nimbus 10 Miles: 16.25 | Asic 2130 Red Miles: 6.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|