| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 26.00 | 1.30 | 0.00 | 0.00 | 0.00 | 27.30 |
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Nimbus 23 Blue Miles: 16.85 | Nimbus 22 Grey Light Show Miles: 3.50 | Asics 22 Gray Lite Show #2 Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty little Hill Route, I felt really sick this morning in my stomach but I got her done. I had feelings of Throwing up which isn't real pleasant. My average pace was 8:54 with a total time of 46:58, I finished up with some upper Body weights and some push-ups.
See you tomorrow.
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Nimbus 23 Blue Miles: 5.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop, I'm not breaking any speed records but I'm getting her done. My average pace was 8:59 with a total time of 56:12, I finished up with some lower body weights.
See you tomorrrow.
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Nimbus 23 Blue Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Salem Days 5K Route, its all I had time for today. I felt pretty good mainly just getting something in was the main goal. My average pace was 8:49 with a total time of 28:43, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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Nimbus 22 Grey Light Show Miles: 3.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 1.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Out towards mini gu corner, I ran some pick-ups on the way back. 6 in all. Not to crazy pace wise, they were all in the 7:45-7:55 range. Progress. My average pace was 8:33 with a total time of 45:06.
See you tomorrow.
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Nimbus 23 Blue Miles: 5.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| It was a struggle this morning. I was super tired and justr not into it but I got what i needed to get done so thats a positive. Working my way up to 10 Miles for my Saturday runs. My average pace was 9:05 with a total time of 1:05:22. Pretty good week again.
See you Monday.
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Asics 22 Gray Lite Show #2 Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 26.00 | 1.30 | 0.00 | 0.00 | 0.00 | 27.30 |
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Nimbus 23 Blue Miles: 16.85 | Nimbus 22 Grey Light Show Miles: 3.50 | Asics 22 Gray Lite Show #2 Miles: 7.20 |
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