I was up a little earlier this week to try and beat the heat but I should have started even earlier but it was still tolerable, I ran the same route as last week but I didn't feel as strong at the end... My average pace was 8:40 with a total time of 2:10:53, I think my legs were tired from the down hill workout mid week because I had nothing towards the end this week. But it was still a good workout and a good week of training.
See ya Monday.
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